If you've been reading my blog for a while now, you already know the fact that the hubby and I have been following a healthy diet and also working out regularly. I've shared many posts on workouts, namely ~ Workout Motivation… and ~ Arm Challenge… as well as shared some posts on maintaining a healthy diet, namely … Continue reading ~ Spell your Workout…

In my ~ Workout Motivation… post, I had mentioned that we have a fitness group where we share challenges and this is one of my favorites from all the challenges I've completed so far. I started this challenge with 3 pound weights and built my stamina slowly and steadily, now I do this workout using 5 pound … Continue reading ~ Arm Challenge…